living well

I was told once that "The best revenge was living well" as i thought about the concept of living i realised this could be a factor in ones happiness,
when i think of living well i imagine a healthy, life reinforcing lifestyle that includes a healthy diet, regular exercise and at least 8 hours of sleep a night.
I think this concept has a level of merit. Scientist have proven that the endorphines released when you exercise make you feel happy and positive.
personally i've noticed a difference in mood depending on how well one eats.
And as for the sleep factor just look at the universal saying "you woke up on the wrong side of the bed." Most people have experienced the the short temper and negative thinking caused by a lack of sleep.
The living well principle is a simple and cost effective way to manage your mood and is probably the first thing you should try but the last one you think of.

AURORA