laughter

laughing is one of the quickest 100% effective methods of improving your mood and level of happiness. When we laugh it releases endorphines and improves oxygen flow round the body.
i've complied a list of ways to make your self laugh:

1. go see a comedy at the cinema
   
2. hang out with young children, you can't help but smile and laugh with them
3. catch up with old friends and reminisce about the silly things you did when you were younger
4. ask someone to tickle you
5. listen to a comedy show on the radio
6. get together with a friend or sibling and tell 'dad jokes' 2:30 time to go to the dentist
   
7. get together with friends and challenge each other to do funny dares.
   
8. turn up your music and dance around your bed room

even taking 5 minutes out of your day to laugh can drastically improve your day and level of happiness

AURORA